Just left the gym.. now I’m ready to get my EAT ON!! Happy I’m Going to Eat Myself Into a Coma While Occasionally Saying Thanks For Something Day Everyone!   -From My Family to Yours  

  This week I actually gained 2 lbs. from last week.  I expected that to happen because I added a creatine supplement to my diet.  One of the effects of creatine is water weight gain.  So far I’m o.k with the amount of muscle I’m gaining; however, I want to expedite the fat loss. I […]

Recently I had the pleasure of trying PB2’s powdered peanut butter.  I bought the powdered peanut butter to add to my protein shakes in attempt to eliminate some of the fat that comes with eating peanut butter (all be it I know that it’s “good fat“).  Prior to even trying it, I scanned it on […]

Because I Hate you Love Handles… We all have that one area of our bodies that we just absolutely loathe and for me it’s my pesky love handles obliques. Over the next 11 months I intend to blast those dreaded fat deposits into oblivion with a regimen that includes a lot of the exercises found here… […]

As a lad, I can remember being forced to eat my vegetables; forced to wear “hand me down” clothes; forced to come home before the street lights came on; and so forth, and so forth, and so forth.  All of the liberties that I had been born with were stripped from me at the signal […]

The stage is set.  Veteran’s Day, Soldier Field, a perfect 70 degree day, and two warriors are set to take the field.  Houston Texans at Chicago Bears.  Go Bears! The difference between winning and losing will come down to the numbers. Pennies, centimeters, pounds, etc., numbers can show up in an innumerable amount of ways. […]