Category Motivation

Still NO Fries: Workout and Nutrition Plan

My WORKOUT & NUTRITION Plan Week1: Monday:  Legs (emphasis on Quads) and Chest Tuesday:  Shoulders and Back          Wednesday:  Cardio and Arms Thursday:  Rest Friday:  Chest and Legs Saturday:  Rest Sunday:  Cardio and Abs Week2: Monday:  Cardio and Chest Tuesday:  Cardio Shoulders and Back         Wednesday:  Cardio and Arms Thursday:  Cardio/Rest Friday:  Cardio and Legs Saturday:  Rest […]

Update: Still Pressing Forward

Where have you been?  Shortly after Thanksgiving I got really sick and had to miss about a week in the gym.  As a result of the ONE week absence I hadn’t felt motivated to go back.  That one week turned into about 6 weeks!!  I’m planning on starting back tomorrow. Have you eaten fast food? […]


Once again it’s time for me to post November’s insights from my peers that have really motivated and inspired me.  I truly hope that the comments below will inspire and encourage others as well.   C. A. Mitchell · November 4, 2012  on I’m NOT a LOSER: Weigh-In Day Pleeaase don’t step on the scales – they […]

Motivation 101

  I have used every one of these excuses before to not work out.  This video is very motivational.  Sometimes we have to stop BS’n ourselves out of doing those things that we know we should be doing.  Stop the excuses and “JUST DO IT.”