Category Fitness

Still NO Fries: Workout and Nutrition Plan

My WORKOUT & NUTRITION Plan Week1: Monday:  Legs (emphasis on Quads) and Chest Tuesday:  Shoulders and Back          Wednesday:  Cardio and Arms Thursday:  Rest Friday:  Chest and Legs Saturday:  Rest Sunday:  Cardio and Abs Week2: Monday:  Cardio and Chest Tuesday:  Cardio Shoulders and Back         Wednesday:  Cardio and Arms Thursday:  Cardio/Rest Friday:  Cardio and Legs Saturday:  Rest […]

Motivation 101

  I have used every one of these excuses before to not work out.  This video is very motivational.  Sometimes we have to stop BS’n ourselves out of doing those things that we know we should be doing.  Stop the excuses and “JUST DO IT.”

Picture of the Day: Love Hate Relationship

Because I Hate you Love Handles… We all have that one area of our bodies that we just absolutely loathe and for me it’s my pesky love handles obliques. Over the next 11 months I intend to blast those dreaded fat deposits into oblivion with a regimen that includes a lot of the exercises found here… […]

Gym Chronicles

The Gym—a place where you can—sweat profusely while jamming to Right Said Fred; burn calories to your hearts discontent; wear a sweat band and fanny pack and not be laughed at; walk around completely naked in the locker room letting everyone see how much your body resembles melted plastic; a place where you can wear […]

Over 1000 Calories Burned; But Who’s Counting?

After I burned over 1100 calories in the gym, I looked in the mirror and this is what I saw… Actual image of course was a little less inspiring… How’s everyone else’s Sunday fairing so far?

Half-Ton Mom: Worlds Heaviest Woman

My wife and I were flipping through channels the other day and came across a show on TLC called, “Half-Ton Mom: Worlds Heaviest Woman.” Immediately I was intrigued.  I wanted to see what a half-ton woman looked like.  As the story of this lady’s life (Renee Williams) unfolded, I began surmising how this story was […]

Why Don’t You Just Give Up?

It doesn’t take long for that demon named “Quitter” to find out where you reside and start planting its seeds of doubt.  This is only Day 2 for me and already I’ve wondered if I’ve embarked upon too grand of a challenge. From work to home I pass about 20 different fast food establishments and […]