My WORKOUT & NUTRITION Plan Week1: Monday: Legs (emphasis on Quads) and Chest Tuesday: Shoulders and Back Wednesday: Cardio and Arms Thursday: Rest Friday: Chest and Legs Saturday: Rest Sunday: Cardio and Abs Week2: Monday: Cardio and Chest Tuesday: Cardio Shoulders and Back Wednesday: Cardio and Arms Thursday: Cardio/Rest Friday: Cardio and Legs Saturday: Rest […]
Where have you been? Shortly after Thanksgiving I got really sick and had to miss about a week in the gym. As a result of the ONE week absence I hadn’t felt motivated to go back. That one week turned into about 6 weeks!! I’m planning on starting back tomorrow. Have you eaten fast food? […]
The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here’s an excerpt: 4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 21,000 views in 2012. If each view were a film, this blog would power 5 Film Festivals Click here to see the complete report.