Category Blog

Still NO Fries: Workout and Nutrition Plan

My WORKOUT & NUTRITION Plan Week1: Monday:  Legs (emphasis on Quads) and Chest Tuesday:  Shoulders and Back          Wednesday:  Cardio and Arms Thursday:  Rest Friday:  Chest and Legs Saturday:  Rest Sunday:  Cardio and Abs Week2: Monday:  Cardio and Chest Tuesday:  Cardio Shoulders and Back         Wednesday:  Cardio and Arms Thursday:  Cardio/Rest Friday:  Cardio and Legs Saturday:  Rest […]

Update: Still Pressing Forward

Where have you been?  Shortly after Thanksgiving I got really sick and had to miss about a week in the gym.  As a result of the ONE week absence I hadn’t felt motivated to go back.  That one week turned into about 6 weeks!!  I’m planning on starting back tomorrow. Have you eaten fast food? […]

2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here’s an excerpt: 4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 21,000 views in 2012. If each view were a film, this blog would power 5 Film Festivals Click here to see the complete report.