Monthly Archives: February 2013

Still NO Fries: Workout and Nutrition Plan

My WORKOUT & NUTRITION Plan Week1: Monday:  Legs (emphasis on Quads) and Chest Tuesday:  Shoulders and Back          Wednesday:  Cardio and Arms Thursday:  Rest Friday:  Chest and Legs Saturday:  Rest Sunday:  Cardio and Abs Week2: Monday:  Cardio and Chest Tuesday:  Cardio Shoulders and Back         Wednesday:  Cardio and Arms Thursday:  Cardio/Rest Friday:  Cardio and Legs Saturday:  Rest […]