My WORKOUT & NUTRITION Plan Week1: Monday:  Legs (emphasis on Quads) and Chest Tuesday:  Shoulders and Back          Wednesday:  Cardio and Arms Thursday:  Rest Friday:  Chest and Legs Saturday:  Rest Sunday:  Cardio and Abs Week2: Monday:  Cardio and Chest Tuesday:  Cardio Shoulders and Back         Wednesday:  Cardio and Arms Thursday:  Cardio/Rest Friday:  Cardio and Legs Saturday:  Rest […]


  This is only temporary…I’m looking forward to cutting it when he turns a year old!

Where have you been?  Shortly after Thanksgiving I got really sick and had to miss about a week in the gym.  As a result of the ONE week absence I hadn’t felt motivated to go back.  That one week turned into about 6 weeks!!  I’m planning on starting back tomorrow. Have you eaten fast food? […]

The stats helper monkeys prepared a 2012 annual report for this blog. Here’s an excerpt: 4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 21,000 views in 2012. If each view were a film, this blog would power 5 Film Festivals Click here to see the complete report.

Once again it’s time for me to post November’s insights from my peers that have really motivated and inspired me.  I truly hope that the comments below will inspire and encourage others as well.   C. A. Mitchell · November 4, 2012  on I’m NOT a LOSER: Weigh-In Day Pleeaase don’t step on the scales – they […]

  I have used every one of these excuses before to not work out.  This video is very motivational.  Sometimes we have to stop BS’n ourselves out of doing those things that we know we should be doing.  Stop the excuses and “JUST DO IT.”

“I’m Going to Eat Myself into a Coma, While Occasionally Saying Thanks for Something Day” has officially come and gone.  All that’s left is the four pounds I’ve gained and the funky mood I’ve acquired because of it. It’s as if the scale knew about my discretions: the 3 wedges of caramel cake; bowl of peach […]